Best Shoes For Crossfit Beginners
What is CrossFit? – CrossFit was developed by Greg Glassman in 2000 and involves exercises designed to develop muscle and endurance. In addition to improving physical condition, CrossFit exercises help maintain the health of the cardiovascular and respiratory systems, improve coordination skills, flexibility and agility with which you perform specific movements. Basic exercises include push-ups, pull-ups, squats and lunges. Depending on your fitness level, you’ll end up doing pull-ups and ring dips with hoops attached to the ceiling. It is a complex and comprehensive type of training that requires a lot of commitment.
The use of shoes specifically dedicated to sports activities is not only recommended for comfort, but also for your safety. They have a special sole that absorbs shocks and is flexible, allowing freedom of movement and their correct execution. When purchasing, sports shoes, you will need to make sure that they are specifically designed for training.
Sports shoes are designed for various sports activities, whether it is running, basketball, gym training or walking. Today, let’s talk a little bit about best types of shoes for crossfit beginners. CrossFit is a set of workouts that involve high-intensity movements and some heavy lifting. Since you are mostly on your feet, you need to invest in the best Crossfit shoes for women, which will help you balance the intensity with a flawless slip. These shoes also offer greater flexibility and stability.
SOME GENERAL RULES: For classes, it is necessary to choose sneakers that must comply with certain rules. When choosing a model, pay attention to the sole, which must be rigid, otherwise you will be injured. Shoes should not have deep protection. The best sneakers for Cross Fife should fix not only the heel and ankle, but also the sides of the foot, for which the model should have a three-dimensional frame or inserts. Another important criterion is a well-ventilated counter. The sole of the chosen shoes must be flexible and easily absorb shock in order to be able to have freedom and ease of movement. Choose women’s or men’s training shoes made of quality materials and that fit your size. It is very important to feel comfortable in your chosen sports shoes. Otherwise, there may be impediments in performing certain types of exercises or you may tire much faster than normal.
What is a CrossFit shoe? “We’ll tell you about the CrossFit shoe in general first.” Because what exactly differentiates this shoe from running, fitness or power lifting shoes? And is it necessary to buy shoes specially designed for CrossFit? Of course, CrossFit didn’t exist that long. It’s a relatively new sport, so the CrossFit shoe had to be invented. Existing major brands have had to work hard to close this gap in the market. Reebok was the first brand to market an official CrossFit shoe in 2011: Reebok CrossFit Nano. Reebok is still the most popular brand among avid CrossFitters, although the fact that the brand is the main sponsor of both CrossFit games and the best CrossFit athletes in the world undoubtedly adds to this popularity. In addition to the Nano, Reebok has a number of other CrossFit models; there is also CrossFit Lifter and CrossFit Speed.
In addition to Reebok, there are of course other brands that have shoes specially designed for CrossFit. Because Reebok is the only brand that has an official license to associate the CrossFit name with its shoes, CrossFit shoes from other brands often have different names. For example, Nike has its Metcon collection, New Balance has the Minimus line and the Innov-8 brand also launches special shoes for CrossFit.
The big difference between CrossFit and other sports that have been around for a long time is that CrossFit is made up of countless parts from different disciplines. This way, you will have to deal with pieces from Olympic dumbbells, athletics, chair lifts, gymnastics, sports and many other various sports. In addition, items are constantly being added. This ensures a complete whole in which you train all muscle groups, but it also means that a good CrossFit shoe must be able to support your feet well in all different disciplines. In addition, it is important for a CrossFit shoe to encourage good posture.
Although there are several shoes that have been specially developed for CrossFit, this does not necessarily mean that you should buy them immediately. There are also athletes in CrossFit who think that it is best not to wear shoes. They believe that a shoe only limits the freedom of movement of your foot. Stiff-soled shoes, for example, prevent you from rolling your foot properly, and if the shoe has a cushion that is too firm at the heel, it can make you run with the wrong technique. Wrong shoes actually prevent the natural way of moving. For these reasons, CrossFitters who wear shoes (and this is the vast majority) often choose so-called minimalist shoes or transition shoes in addition to special CrossFit shoes.
Minimalist shoes are often very light shoes with an ultra-flexible sole, also very flat and thin. In fact, they should make you feel like you’re walking barefoot, while still protecting your feet. Transition shoes are actually a bit between minimalist shoes and regular sports shoes. They are flatter than regular sneakers, but have more cushioning and support than minimalist shoes.