Running Shoes For Men 2019

As a lover of jogging and movement in general, I have to confess that I often find it hard to decide which pair of shoes to go to work with. That’s, although in 2019 running shoes technology has reached a level that our parents just dared to dream about. Even so, you can quickly wake up to orthopedics if you take it with unsuitable shoes. Running forces the legs to perform complex movements that are traumatic to the injured ones.

First of all, the choice of running shoes must begin, especially for beginners, with a few questions: What is my goal (maintenance run, to weaken or to run marathons, perform performance, etc.)? What frequency will I run (1-2 times a week or 5-6 times)? What distances (3-4 km or 20-30 km on a training course)? Where will I run, what type of surface (road, mountain, mixed, tartan, lane etc.)? [if I’m overweight, I should be moving in the first phase to softer surfaces – the band being a very wise option].
Choose the length of your shoes with enough space for your toe. This will help prevent nail loss, since your big toes will not hit the shoe wall when you run into the valley or when your feet swell. The width should be adequate and leave foot movement without friction. Shoulders should be comfortable but not tight.

Try shoes at the end of the day. The legs normally swell at the end of daily activities and will be at the maximum size. This will help you avoid buying small shoes.

If you wear an orthopedic insole to correct your pronation you can fit a neutral shoe, but a motion control shoe can provide extra support.

Do not wear a shoe designed for a different type of pronation than you have! Run a shoe that is coordinated with body movement to avoid pain.

You have to make sure that the shoes are fit before participating in a race. It is preferable to run before them to give birth and to see how they behave.

Do not run for two consecutive days with the same pair. Make sure that the foam or gel inside the soles returns to their original shape.

Weight matters! When you run, the shock wave created at each step corresponds to about 3 times your weight and this wave propagates from the heel to the top of the spine. The joints play as a shock absorber. Choosing the right shoe is essential for shock absorption and vibration dispersion.

So if you have a heavier weight, you should pay attention to the increased heel and topside damping.

New Balance Men’s 510v3 Trail Running Shoe
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These shoes are a great value. They look outstanding and they have excellent qualities.


Under Armour Men’s Micro G Assert 7 Sneaker

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With Lightweight mesh upper delivers complete breathability and durable leather overlays for stability & that locks in your midfoot Micro G Assert 7 looks great and feels amazing.

ONEMIX Men’s Air Running Shoes, Light Gym Outdoor Walking Sneakers
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We are talking about a multi-purpose athletic shoes good for running, jogging, riding, workout, daily gym sports, travelling, walking and casual wear.

adidas Men’s Rockadia M Trail Running Shoe

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The cushioned rubber outsole makes it feel like I’m running on sponges that bounce. Also notice that they are very light.


Saucony Men’s Cohesion 10 Running Shoe

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Very comfortable, lots of support. Arch support is good. Truly a marvelous pair.


NIKE Men’s Air Monarch Iv Cross Trainer

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Wonderful shoes for everyday wear or exercise. They are sturdy, comfortable and planted/stable.